Strength and Conditioning for Personal Trainers Course

Olympic lifts, plyometric training and functional movement patterns.

Strength and Conditioning Training Course
Incorporating the latest scientific research this course will teach performance assisting exercise

Funding For Fitness Professionals

Fitness Instructors who are members of REPS Ireland are eligible for 25% funding from Leisure Health Fitness Skillnet. For more information you can contact Leisure Health Fitness Skillnet here.

LHF Skillnet and REPs

Course Content

All the details about the Strength and Conditioning for Personal Trainers course. If you have further queries don’t hesitate to contact us on 01 882 7777 in Dublin.

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Overview

Successful completion of this strength and conditioning training course will offer qualified fitness instructors the opportunity to prescribe safe and effective performance assisting exercise to athletes and the general public in either a team environment or on an individual one-to-one basis.

On completion of this course you will have the key practical coaching skills to allow you add essential strength and conditioning skills and expand your role as a personal trainer and exercise coach.

This strength and conditioning course is designed specifically for exercise professionals and personal trainers and health coaches working in the commercial health fitness industry and will provide you with the knowledge and skills to teach bootcamp style strength and conditioning either in health clubs and fitness centres in an employed capacity, or in a self employed contract basis in sporting clubs etc.

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Outcomes

On successful completion of this strength and conditioning training course qualified fitness professionals will have the skills to:

  • Analyse and interpret functional movement patterns for optimal exercise performance and reduced risk of injury
  • Apply the principles of periodisation, conjugate method and multi-year training specific to strength and conditioning coaching
  • Perform and coach advanced weight lifting movements to include olympic lifts
  • Perform plyometric training techniques that will help improve power, strength and speed
  • Integrate assistant exercises to complement the strength and conditioning programme
  • Develop specific programmes to enhance your client’s performance while reducing their risk of injury
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Fees

The standard cost of the Strength and Conditioning for Personal Trainers course is €475.00. Graduates of the National Qualification in Exercise, Health Studies and Personal Training course get a 5% discount.

OVERVIEW

Successful completion of this strength and conditioning training course will offer qualified fitness instructors the opportunity to prescribe safe and effective performance assisting exercise to athletes and the general public in either a team environment or on an individual one-to-one basis.

On completion of this course you will have the key practical coaching skills to allow you add essential strength and conditioning skills and expand your role as a personal trainer and exercise coach.

This strength and conditioning course is designed specifically for exercise professionals and personal trainers and health coaches working in the commercial health fitness industry and will provide you with the knowledge and skills to teach bootcamp style strength and conditioning either in health clubs and fitness centres in an employed capacity, or in a self employed contract basis in sporting clubs etc.

OUTCOMES

On successful completion of this strength and conditioning training course qualified fitness professionals will have the skills to:

  • Analyse and interpret functional movement patterns for optimal exercise performance and reduced risk of injury
  • Apply the principles of periodisation, conjugate method and multi-year training specific to strength and conditioning coaching
  • Perform and coach advanced weight lifting movements to include olympic lifts
  • Perform plyometric training techniques that will help improve power, strength and speed
  • Integrate assistant exercises to complement the strength and conditioning programme
  • Develop specific programmes to enhance your client’s performance while reducing their risk of injury

FEES

The standard cost of the Strength and Conditioning for Personal Trainers course is €475.00. Graduates of the National Qualification in Exercise, Health Studies and Personal Training course get a 5% discount.

Schedule and Location

This course is delivered in Dublin at SPORTSCO, Dublin 4 and in Cork at the Mardyke Arena, UCC.

Module 1 – June 13th and 14th
Module 2 – July 11th and 12th

Module 1 – September 19th and 20th
Module 2 – October 10th and 11th

CourseDurationStart DateTimesVenueCPD ApprovedAvailabilityBOOKING
DUBLIN

Two Modules

2 Weekends

September 19th 2020

Saturday & Sunday
9am to 5pm

Sportsco
Dublin

Good Availability

DUBLINWeekend Course
CORK

Two Modules

2 Weekends

June 13th 2020

Saturday & Sunday
10am to 6pm

Mardyke Arena
Cork

Good Availability

CORKWeekend Course

Our Strength and Conditioning Team

Only fully qualified tutors deliver the Strength and Conditioning for Personal Trainers course, with each tutor having recognised industry and educational experience in their individual fields.

Daniel Iannelli

Daniel is a resistance training tutor for the NTC and has a background in Martial Arts. He also trains and competes in Brazilian jiu jitsu,

Daniel holds a Higher National Diploma in Sports and Leisure Management, Sports Recreation Level 5 and is currently studying for his degree in Strength and Conditioning.

Daniel also teaches on NTC’s Kettlebell Training, Suspension Training and Strength and Conditioning programmes.

Larry Geraghty

Larry, who like all NTC tutors holds the National University of Ireland’s Diploma in Training and Continuing Education teaches primarily resistance training on our fitness programmes and also heads up the strength and conditioning course.

Larry is also a tutor on the National Qualification in Neuromuscular Physical therapy and runs his own successful private practice for the treatment of pain, injury and dysfunction.

Daniel Iannelli

Daniel is a resistance training tutor for the NTC and has a background in Martial Arts. He also trains and competes in Brazilian jiu jitsu,

Daniel holds a Higher National Diploma in Sports and Leisure Management, Sports Recreation Level 5 and is currently studying for his degree in Strength and Conditioning.

Daniel also teaches on NTC’s Kettlebell Training, Suspension Training and Strength and Conditioning programmes.

Larry Geraghty

Larry, who like all NTC tutors holds the National University of Ireland’s Diploma in Training and Continuing Education teaches primarily resistance training on our fitness programmes and also heads up the strength and conditioning course.

Larry is also a tutor on the National Qualification in Neuromuscular Physical therapy and runs his own successful private practice for the treatment of pain, injury and dysfunction.

Reviews

The reviews below are unsolicited and from those who have attended previous Fitness courses delivered by NTC

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