National Qualification in
The Step Aerobics course covers all relevant areas to ensure that you hit the ground running.
Successful completion of this step aerobics training course will give qualified health fitness instructors and personal trainers the knowledge and skills to prescribe safe, effective and appropriate step aerobic training methods which are suitable for group exercise training.
You will have the skills to apply a safe and effective range of step aerobic training exercises to help your clients achieve their needs and goals.
The Step Aerobics course covers all relevant areas including:
- Various Approaches to the Step
- Platform Height
- Increasing and Reducing Intensity
- Muscle Balancing
- Teaching and Cuing Skills
- Injury Prevention
- Lever Lengths
- Foot Placement and Foot Strike
- Music Tempo
- Step Patterns and Choreography
- Suitability for Pre Natal Clients
The standard cost of the Step Aerobics course is €180.00.
The discounted rate for graduates of the National Qualification in Exercise, Health Studies and Personal Training is €150.00.
This course is a continuing professional development course for qualified group fitness professionals and it is the responsibility of each individual applying for the course to check whether their primary fitness instructor qualification meets the eligibility requirements and is approved by REPS Ireland. A copy of your primary group fitness / exercise to music qualification must be scanned and emailed to [email protected] prior to the course starting date. Professional Indemnity Insurance cover is only valid if you hold a valid, industry recognised primary qualification at minimum EQF Level 3 in group fitness instruction.