Battle Rope and Sandbell Training Course

A highly effective full body kinetic chain, muscle toning, metabolic workout.

Strength and Conditioning Training Course
Successful completion of this battle rope and sandbell training course will give qualified health fitness instructors and personal trainers the knowledge and skills to prescribe safe, effective and appropriate battle rope and sandbell training methods which are suitable for group and one to one training.

You will have the skills to apply a safe and effective range of rope and sandbell exercises and movements to help your clients achieve their needs and goals.

Funding For Fitness Professionals

Fitness Instructors who are members of REPS Ireland are eligible for 25% funding from Leisure Health Fitness Skillnet. For more information you can contact Leisure Health Fitness Skillnet here.

LHF Skillnet and REPs

Course Content

The Battle Rope and Sandbell Training course covers all relevant areas to ensure that you hit the ground running.

Battle Rope and Sandbell Training Course
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Overview

Heavy rope training has been around as far back as Egyptian times and has been used as an effective method of exercise, as a stand alone workout, or integrated into a cross training approach. Now heavy rope training is gaining in popularity and becoming mainstream.

If you’re looking for a unique, highly effective, full body kinetic chain workout and conditioning that brings a new twist to you and your clients’ health fitness routine, this is it. Not only will rope and sandbell training increase your strength, power and endurance, the constant motion of rope undulations will impress you with a full body muscle-toning, metabolic workout unlike any other. You’ll be amazed at how fast a few quick whips can get you to your optimal heart rate.

Many gyms are now introducing ropes and sandbells as part of their sports conditioning and functional training zones but, with no formal training available in Ireland to date, NTC are proud to be the first providing comprehensive training for qualified health fitness instructors and personal trainers to learn how to use them effectively.

On successful completion you will have the knowledge and skills to:

  • Instruct clients to use the ropes and sandbells in a safe, effective and appropriate manner
  • Integrate and embrace the principles of rope and sandbell training into a client’s health fitness regime
  • Plan and design effective training programmes for mixed fitness levels helping clients to accomplish their goals whether it be gaining strength, endurance, power or other
  • Incorporate rope and sandbell training as an efficient and effective training tool in strength and conditioning and to enhance athletic performance
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Fees

The standard cost of the Battle Rope and Sandbell Training course is €230.00.

The discounted rate for graduates of the National Qualification in Exercise, Health Studies and Personal Training is €200.00.

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Syllabus

The Battle Rope and Sandbell Training course covers all relevant areas including:

  • Benefits of rope training
  • Learning the ropes including set up, hand placements, various grips, types of ropes
  • Anchoring positions and guidelines for various lever lengths
  • Principles of training and adjusting exercise intensity appropriately to meet the needs of clients
  • Rope training technique and movements
  • Programming and exercise selection including modifications and progressions

OVERVIEW

Heavy rope training has been around as far back as Egyptian times and has been used as an effective method of exercise, as a stand alone workout, or integrated into a cross training approach. Now heavy rope training is gaining in popularity and becoming mainstream.

If you’re looking for a unique, highly effective, full body kinetic chain workout and conditioning that brings a new twist to you and your clients’ health fitness routine, this is it. Not only will rope and sandbell training increase your strength, power and endurance, the constant motion of rope undulations will impress you with a full body muscle-toning, metabolic workout unlike any other. You’ll be amazed at how fast a few quick whips can get you to your optimal heart rate.

Many gyms are now introducing ropes and sandbells as part of their sports conditioning and functional training zones but, with no formal training available in Ireland to date, NTC are proud to be the first providing comprehensive training for qualified health fitness instructors and personal trainers to learn how to use them effectively.

On successful completion you will have the knowledge and skills to:

  • Instruct clients to use the ropes and sandbells in a safe, effective and appropriate manner
  • Integrate and embrace the principles of rope and sandbell training into a client’s health fitness regime
  • Plan and design effective training programmes for mixed fitness levels helping clients to accomplish their goals whether it be gaining strength, endurance, power or other
  • Incorporate rope and sandbell training as an efficient and effective training tool in strength and conditioning and to enhance athletic performance

FEES

The standard cost of the Battle Rope and Sandbell Training course is €230.00.

The discounted rate for graduates of the National Qualification in Exercise, Health Studies and Personal Training is €200.00.

SYLLABUS

The Battle Rope and Sandbell Training course covers all relevant areas including:

  • Benefits of rope training
  • Learning the ropes including set up, hand placements, various grips, types of ropes
  • Anchoring positions and guidelines for various lever lengths
  • Principles of training and adjusting exercise intensity appropriately to meet the needs of clients
  • Rope training technique and movements
  • Programming and exercise selection including modifications and progressions

Schedule and Location

This course is available as a one day advanced certification programme in Dublin at the National Training Centre in Dublin’s city centre.

CourseDurationStart DateTimesVenueCPD ApprovedAvailabilityBOOKING
DUBLIN

One Day Course

1 Day

November 3rd 2019

Sunday
10am to 5pm

NTC
Dublin

Booking Closed

BOOKING NOT AVAILABLE

DUBLINOne Day Course

Our Battle Rope and Sandbell Training Tutor

The Battle Rope and Sandbell Training course is delivered by Exercise Physiologist, Clinical Anatomist and NTC Director, John Sharkey.

John Sharkey, MSc.

John Sharkey is an international educator, author and authority in the areas of Clinical Anatomy, Exercise Physiology, human movement and the manual treatment of chronic pain using European Neuromuscular Therapy. John is a graduate of the University of Dundee, University of Liverpool and University of Chester. He completed undergraduate and post-graduate studies in the areas of Exercise Physiology, Clinical Anatomy and holds a post-graduate certificate in education. He is currently a senior lecturer within the Faculty of Medicine, Dentistry and Life Sciences, University of Chester/NTC, Dublin and is the programme leader of the Biotensegrity focused Thiel soft fix cadaver dissection courses department of anatomy and human identification, Dundee University, Scotland.

John has been delivering human anatomy dissection courses for many years teaching the geometry of anatomy and movement from the unique Biotensegrity-Anatomy for the 21st Century perspective. His presentations are respectful, dynamic, entertaining, educational and insightful.

John promotes his model of “Biotensegrity-Anatomy for the 21st century” integrating the pioneering work of his mentor Dr. Stephen Levin MD. John has been teaching European Neuromuscular Therapy using living anatomy and specialising in chronic pain conditions. He is recognised as one of the worlds leading authorities on fascia and Biotensegrity. He is a member of the editorial board of the Journal of Bodywork and Movement Therapies (JBMT), International Journal of Osteopathic Medicine and other professional journals.

John Sharkey, MSc.

John Sharkey is an international educator, author and authority in the areas of Clinical Anatomy, Exercise Physiology, human movement and the manual treatment of chronic pain using European Neuromuscular Therapy. John is a graduate of the University of Dundee, University of Liverpool and University of Chester. He completed undergraduate and post-graduate studies in the areas of Exercise Physiology, Clinical Anatomy and holds a post-graduate certificate in education. He is currently a senior lecturer within the Faculty of Medicine, Dentistry and Life Sciences, University of Chester/NTC, Dublin and is the programme leader of the Biotensegrity focused Thiel soft fix cadaver dissection courses department of anatomy and human identification, Dundee University, Scotland.

John has been delivering human anatomy dissection courses for many years teaching the geometry of anatomy and movement from the unique Biotensegrity-Anatomy for the 21st Century perspective. His presentations are respectful, dynamic, entertaining, educational and insightful.

John promotes his model of “Biotensegrity-Anatomy for the 21st century” integrating the pioneering work of his mentor Dr. Stephen Levin MD. John has been teaching European Neuromuscular Therapy using living anatomy and specialising in chronic pain conditions. He is recognised as one of the worlds leading authorities on fascia and Biotensegrity. He is a member of the editorial board of the Journal of Bodywork and Movement Therapies (JBMT), International Journal of Osteopathic Medicine and other professional journals.

Reviews

The reviews below are unsolicited and from those who have attended previous Health Fitness programmes delivered by NTC

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