Kettlebell Training Course

Build StrengthEndurance, and Power

Movements performed with any exercise tool can be dangerous to those who have back or shoulder problems, or a weak core, when performed without proper education and progression. Kettlebell Training is very beneficial to health and can offer improved mobility, range of motion, agility, cardio vascular endurance, mental toughness and increased strength.

CPD Approved

Course Content

The National Qualification in Kettlebell Training covers all relevant areas to ensure that you hit the ground running.

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Overview

Successful completion of this kettlebell training course will give qualified health fitness instructors and personal trainers the knowledge and skills to prescribe safe, effective and appropriate kettlebell training methods which are suitable for group and one to one training.

You will have the skills and qualification to apply a safe and effective range of kettlebell exercises to help your clients achieve their needs and goals.

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Fees

The standard cost of the National Qualification in Kettlebell Training course is €230.00.

The discounted rate for graduates of the National Qualification in Exercise, Health Studies and Personal Training is €200.00.

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Eligibility

The National Qualification in Kettlebell Training course is open to fitness professionals who hold a recognised, valid and current primary fitness instructor qualification which is accredited or mapped at EQF Level 3 or higher.

Not all primary fitness instructor qualifications meet the minimum standard required. If your primary fitness instructor qualification does not meet the requirements NTC will be unable to award a certificate for this programme, even if you have completed it, so if you have any doubt about whether your qualification meets the requirements please submit a copy of your primary fitness instructor qualification for approval at least two weeks prior to the start date, or contact the NTC prior to enrollment.

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Syllabus

The kettlebell training course includes all relevant topics including:

  • Anatomy of the Kettlebell
  • History of Kettlebell training
  • General safety guidelines
  • Kettlebell exercises to include:
    • Swings
    • Snatch
    • Cleans
    • Pistols
    • Squats and Lunges
    • One leg deadlift
    • Military press
    • Bottom up press
    • Kettlebell pullover
    • Floor press
    • Turkish Get-ups
  • Variations to exercises is provided to offer modifications and progressions
  • Programme design guidelines for Kettlebell training
  • Application of periodisation to the Kettlebell workout
  • Kettlebell exercise prescription for an individual or group of individuals
  • Client feedback
  • Review the outcomes of working with a client
  • Reflect and self-evaluate delivery of Kettlebell exercise
  • NTC National Standards and Guidelines (NSGs) for Kettlebell training
  • Assessment

OVERVIEW

Successful completion of this kettlebell training course will give qualified health fitness instructors and personal trainers the knowledge and skills to prescribe safe, effective and appropriate kettlebell training methods which are suitable for group and one to one training.

You will have the skills and qualification to apply a safe and effective range of kettlebell exercises to help your clients achieve their needs and goals.

FEES

The standard cost of the National Qualification in Kettlebell Training course is €230.00.

The discounted rate for graduates of the National Qualification in Exercise, Health Studies and Personal Training is €200.00.

ELIGIBILITY

The National Qualification in Kettlebell Training course is open to fitness professionals who hold a recognised, valid and current primary fitness instructor qualification which is accredited or mapped at EQF Level 3 or higher.

Not all primary fitness instructor qualifications meet the minimum standard required. If your primary fitness instructor qualification does not meet the requirements NTC will be unable to award a certificate for this programme, even if you have completed it, so if you have any doubt about whether your qualification meets the requirements please submit a copy of your primary fitness instructor qualification for approval at least two weeks prior to the start date, or contact the NTC prior to enrollment.

SYLLABUS

The kettlebell training course includes all relevant topics including:

  • Anatomy of the Kettlebell
  • History of Kettlebell training
  • General safety guidelines
  • Kettlebell exercises to include:
    • Swings
    • Snatch
    • Cleans
    • Pistols
    • Squats and Lunges
    • One leg deadlift
    • Military press
    • Bottom up press
    • Kettlebell pullover
    • Floor press
    • Turkish Get-ups
  • Variations to exercises is provided to offer modifications and progressions
  • Programme design guidelines for Kettlebell training
  • Application of periodisation to the Kettlebell workout
  • Kettlebell exercise prescription for an individual or group of individuals
  • Client feedback
  • Review the outcomes of working with a client
  • Reflect and self-evaluate delivery of Kettlebell exercise
  • NTC National Standards and Guidelines (NSGs) for Kettlebell training
  • Assessment

Schedule and Location

This course is available as a one day advanced certification programme in Dublin at the National Training Centre in Dublin’s city centre.

CourseDurationStart DateTimesVenueCPD ApprovedAvailabilityBOOKING
DUBLIN

One Day Course

1 Day

October 13th 2019

Sunday
10am to 5pm

NTC
Dublin

Booking Closed

BOOKING NOT AVAILABLE

DUBLINOne Day Course
DUBLIN

One Day Course

1 Day

March 22nd 2020

Sunday
10am to 5pm

NTC
Dublin

Good Availability

DUBLINOne Day Course
DUBLIN

One Day Course

1 Day

July 5th 2020

Sunday
10am to 5pm

NTC
Dublin

Good Availability

DUBLINOne Day Course

Our Kettlebell Training Team

Only fully qualified tutors deliver the National Qualification in Kettlebell Training, with each tutor having recognised industry and educational experience in their individual fields.

Danielle Iannelli

Daniel is a resistance training tutor for the NTC and has a background in Martial Arts. He also trains and competes in Brazilian jiu jitsu,

Daniel holds a Higher National Diploma in Sports and Leisure Management, Sports Recreation Level 5 and is currently studying for his degree in Strength and Conditioning.

Daniel also teaches on NTC’s Kettlebell Training, Suspension Training and Strength and Conditioning programmes.

Craig Clifford

Craig completed the National Qualification in Exercise, Health Studies and Personal Training in 2011 and has also completed Kettlebells, Step Aerobics, Suspension Training and Strength and Conditioning advanced certification programmes with NTC.

Craig operates his own successful fitness facility and Personal Training business. He mainly tutors Resistance Training, Fitness Assessment and Exercise Principles.

Noeleen Gregory, MSc

Noeleen Gregory is expert in a variety of modules on various NTC courses including:

  • Resistance Training
  • Exercise Principles
  • Fitness Assessment
  • Sports Nutrition
  • Pilates
  • Stability Ball Training
  • Exercise for Older Adults

Her knowledge and wisdom is impeccable and is backed up by a life dedicated to exercise and nutrition – both personally and professionally. Noeleen has an innate ability to transfer knowledge to students in an informative yet relaxed atmosphere. Her enthusiasm and passion for fitness has influenced thousands of students to pursue a career in the health fitness industry.

Noeleen is also the National Training Centre’s examinations coordinator and is a highly respected member of the tutoring team for the Dundalk Institute of Technology’s B.Sc (Hons) in Health and Physical Activity.

Michelle O’Melia, MSc

Michelle has been delivering educational excellence at the National Training Centre since 2000. She is passionate about all aspects of fitness and health and holds a Masters Degree in Exercise and Nutrition Science from the University of Chester.

Michelle teaches exercise to music, anatomy and physiology, fitness assessment and exercise physiology on our primary health fitness programmes and also delivers suspension training and indoor cycling.

Laura Connick BSc

In addition to the National Qualification in Exercise, Health Studies and Personal Training, Laura holds a BSc in Sports and Exercise Management from UCD and has worked in some of Dublin’s most established gyms.

Laura specialises in helping clients to achieve and maintain optimal body weight and ensures they achieve their goals in a healthy and sustainable fashion.

Laura is dedicated to continuing professional development and constantly expands her knowledge base and training to ensure she can provide the best advice to her clients.

Larry Geraghty

Larry, who like all NTC tutors holds the National University of Ireland’s Diploma in Training and Continuing Education teaches primarily resistance training on our fitness programmes and also heads up the strength and conditioning course.

Larry is also a tutor on the National Qualification in Neuromuscular Physical therapy and runs his own successful private practice for the treatment of pain, injury and dysfunction.

Danielle Iannelli

Daniel is a resistance training tutor for the NTC and has a background in Martial Arts. He also trains and competes in Brazilian jiu jitsu,

Daniel holds a Higher National Diploma in Sports and Leisure Management, Sports Recreation Level 5 and is currently studying for his degree in Strength and Conditioning.

Daniel also teaches on NTC’s Kettlebell Training, Suspension Training and Strength and Conditioning programmes.

Craig Clifford

Craig completed the National Qualification in Exercise, Health Studies and Personal Training in 2011 and has also completed Kettlebells, Step Aerobics, Suspension Training and Strength and Conditioning advanced certification programmes with NTC.

Craig operates his own successful fitness facility and Personal Training business. He mainly tutors Resistance Training, Fitness Assessment and Exercise Principles.

Noeleen Gregory, MSc

Noeleen Gregory is expert in a variety of modules on various NTC courses including:

  • Resistance Training
  • Exercise Principles
  • Fitness Assessment
  • Sports Nutrition
  • Pilates
  • Stability Ball Training
  • Exercise for Older Adults

Her knowledge and wisdom is impeccable and is backed up by a life dedicated to exercise and nutrition – both personally and professionally. Noeleen has an innate ability to transfer knowledge to students in an informative yet relaxed atmosphere. Her enthusiasm and passion for fitness has influenced thousands of students to pursue a career in the health fitness industry.

Noeleen is also the National Training Centre’s examinations coordinator and is a highly respected member of the tutoring team for the Dundalk Institute of Technology’s B.Sc (Hons) in Health and Physical Activity.

Michelle O’Melia, MSc

Michelle has been delivering educational excellence at the National Training Centre since 2000. She is passionate about all aspects of fitness and health and holds a Masters Degree in Exercise and Nutrition Science from the University of Chester.

Michelle teaches exercise to music, anatomy and physiology, fitness assessment and exercise physiology on our primary health fitness programmes and also delivers suspension training and indoor cycling.

Laura Connick BSc

In addition to the National Qualification in Exercise, Health Studies and Personal Training, Laura holds a BSc in Sports and Exercise Management from UCD and has worked in some of Dublin’s most established gyms.

Laura specialises in helping clients to achieve and maintain optimal body weight and ensures they achieve their goals in a healthy and sustainable fashion.

Laura is dedicated to continuing professional development and constantly expands her knowledge base and training to ensure she can provide the best advice to her clients.

Larry Geraghty

Larry, who like all NTC tutors holds the National University of Ireland’s Diploma in Training and Continuing Education teaches primarily resistance training on our fitness programmes and also heads up the strength and conditioning course.

Larry is also a tutor on the National Qualification in Neuromuscular Physical therapy and runs his own successful private practice for the treatment of pain, injury and dysfunction.

Reviews

The reviews below are unsolicited and from those who have attended previous Health Fitness programmes delivered by NTC

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