Suspension Training Certification Course

A super efficient and effective training method which can be incorporated into any training programme and provides a challenging workout which gets results !

Successful completion of this suspension training course will give qualified health fitness instructors and personal trainers the knowledge and skills to prescribe safe, effective and appropriate suspension training methods which are suitable for group and one to one training.

You will have the skills and qualification to apply a safe and effective range of suspension training exercises to help your clients achieve their needs and goals.

If you are interested and would like to know more about this suspension training course, please call us now in Dublin on 018827777, in Cork on 0214301222, in Limerick on 061512810 or complete the registration form to book a place.​

Following successful completion of this course, you will be able to:  

  • Correctly set up the suspension training equipment 
  • Integrate and embrace the principles of suspension training 
  • Plan and design effective training programmes for mixed fitness levels specific to the goals of the participants 
  • Explain the benefits of suspension training Incorporate the suspension training equipment as an efficient and effective training tool to enhance sports, strength and conditioning performance
Course Details

The National Qualification in Suspension Training course is open to fitness professionals who hold a recognised, valid and current primary fitness instructor qualification which is accredited or mapped at EQF Level 3 or higher.

Not all primary fitness instructor qualifications meet the minimum standard required. If your primary fitness instructor qualification does not meet the requirements NTC will be unable to award a certificate for this programme, even if you have completed it, so if you have any doubt about whether your qualification meets the requirements please submit a copy of your primary fitness instructor qualification at least two weeks prior to the start date, or contact the NTC prior to enrollment.


The National Qualification in Suspension Training course covers all relevant areas including:

  • History and benefits of suspension training
  • Balance, stability and benefits of unstable training
  • How the suspension system works and the various models in the market
  • Components of the suspension training system including anchoring positions and guidelines for various lever lengths. 
  • Principles of training and adjusting exercise intensity appropriately to meet the needs of clients
  • Functional suspension training
  • Exercise programming including modifications and progressions
  • Suspension training for special populations
  • Suspension training & rehabilitation
  • National Standards and Guidelines 
  • Comprehensive list of exercises for the lower and upper body suitable for group classes and 1-2-1 training.
  • Assessment

The fee for the National Qualification in Suspension Training course is €230.00 which must be paid before the start of the course.  

Schedule and Locations

The Suspension training course runs in the National Training Centre, 15-16 Saint Joseph's Parade, Dorset Street, Dublin 7 on the following dates in 2019.

February 10th 2019 - 10am to 5pm

May 19th 2019 - 10am to 5pm

September 22nd 2019 - 10am to 5pm

Book your place
Suspension Training Certification Course