Stability Ball Training Course

Duration: 
1 Day

Level: 
Certificate

Cost:
€230

 

Overview

Bridging the gap between health and fitness, the Stability Ball offers cardio respiratory, muscle strength, muscle endurance, flexibility and balance training for the entire body.  


The aim of this programme is for fitness instructors & personal trainers to develop the skills to enable the safe and effective use of the stability ball in providing a work-out that is challenging and fun for clients in both group exercise and one-to-one environments.

Noticeboard / Updates

Dates for 2013 will be displayed below shortly.

Stability Ball Training - Cork - 14th Jul '13

Available for Booking

Stability Ball Training - Dublin - 29th Sep '13

Available for Booking


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