Successful completion of this rope training course will give qualified health fitness instructors and personal trainers the knowledge and skills to prescribe safe, effective and appropriate rope training methods which are suitable for group and one to one training.
You will have the skills and qualification to apply a safe and effective range of rope training exercises to help your clients achieve their needs and goals.
If you are interested and would like to know more about this rope training course, please call us now in Dublin on 018827777, in Limerick on 061512810 or complete the registration form to book a place now.
Heavy rope training has been around as far back as Egyptian times and has been used as an effective method of exercise as a stand alone workout or integrated into a cross training approach. Now heavy rope training is gaining in popularity and becoming mainstream. If you’re looking for a unique, highly effective, full body kinetic chain workout and conditioning that brings a new twist to you and your clients' health fitness routine, this is it. Not only will rope training increase your strength, power and endurance, the constant motion of rope undulations will impress you with a full body muscle-toning, metabolic workout unlike any other. You’ll be amazed at how fast a few quick whips can get you to your optimal heart rate. Many gyms are now introducing ropes as part of their sports conditioning and functional training zones but, with no formal training available in Ireland to date, NTC are proud to be the first providing comprehensive training for qualified health fitness Instructors and personal trainers to learn how to use them effectively.
Following successful completion of this course, learners will be able to:
The National Qualification in Rope Training course is open to fitness professionals who hold a recognised, valid and current primary fitness instructor qualification which is accredited or mapped at EQF Level 3 or higher.
Not all primary fitness instructor qualifications meet the minimum standard required. If your primary fitness instructor qualification does not meet the requirements NTC will be unable to award a certificate for this programme, even if you have completed it, so if you have any doubt about whether your qualification meets the requirements please submit a copy of your primary fitness instructor qualification at least two weeks prior to the start date, or contact the NTC prior to enrollment.
The National Qualification in Rope Training course covers all relevant areas including:
The fee for the National Qualification in Rope Training course is €230.00 which must be paid before the start of the course.
The rope training course is delivered by the National Training Centre in the Active You Fitness Studio, 40 Drumcondra Road Lower, Dublin 9 on the following date in 2017.
June 25th - 10am to 5pm
November 26th - 10am to 5pm