BOSU Balance Training
The BOSU (Both Sides Up) is one of the fitness industry’s most versatile and widely used pieces of equipment. Bridging the gap between health and fitness, the BOSU offers cardio respiratory, muscle strength, muscle endurance, flexibility and balance training for the entire body.
The NTC offers Ireland’s National Qualification in BOSU Balance Training. The aim of this programme is for fitness instructors and personal trainers to develop the skills to enable the safe and effective use of the BOSU in providing a work-out that is challenging and fun for clients in both group exercise and one-to-one environments.
Noticeboard / Updates
Dates for 2013 will be displayed below shortly.
BOSU Balance Training - Dublin - 20th Oct '13
Available for Booking